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    Team Orange Red
    Nathanial Garrod

    July running report

    Miles run this month

    thirty three

    Most often run on

    Monday
    Average 4.7 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    1.6days

    Time of day

    100%
    AM

    Average pace

    7:46minutes per mile

    longest run

    5.4miles
    on Jul 05

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Jul 08 — Jul 20
    Longest streak
    2days
    Jul 04 — Jul 05

    Daily stats for the month

     

    Personal records

    • 4 mile7/07/167:40min/mi7.83mph30:40total4runs
    • 5 mile7/05/167:29min/mi8.02mph37:24total3runs
    * All distances are rounded down and times are interpolated.