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    Team Orange Red
    Nathanial Garrod

    June 2016 running report

    Miles run this month

    fifty nine

    Most often run on

    Tuesday
    Average 6.2 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    2.3days

    Time of day

    100%
    AM

    Average pace

    8:00minutes per mile

    longest run

    10.1miles
    on Jun 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jun 9 — Jun 15
    Longest streak
    3days
    Jun 26 — Jun 28

    Daily stats for the month

     

    Personal records

    • 5 km6/23/167:33min/mi7.94mph23:28total1run
    • 4 mile6/07/167:30min/mi8.00mph30:01total3runs
    • 5 mile6/08/167:56min/mi7.57mph39:39total1run
    • 10 km6/26/167:58min/mi7.53mph49:30total1run
    • 10 mile6/28/168:27min/mi7.10mph1:24:34total1run
    * All distances are rounded down and times are interpolated.