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    Team Orange Red
    Nathanial Garrod

    April 2016 running report

    Miles run this month

    forty eight

    Most often run on

    Monday
    Average 5.0 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    6.0miles

    Average days run per week

    1.9days

    Time of day

    88%
    AM

    Average pace

    8:19minutes per mile

    longest run

    8.0miles
    on Apr 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Apr 7 — Apr 11
    Longest streak
    2days
    Apr 22 — Apr 23

    Daily stats for the month

     

    Personal records

    • 5 km4/18/168:09min/mi7.37mph25:18total1run
    • 4 mile4/22/167:47min/mi7.70mph31:10total1run
    • 5 mile4/04/168:32min/mi7.03mph42:41total1run
    • 10 km4/14/168:30min/mi7.06mph52:47total1run
    * All distances are rounded down and times are interpolated.