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    Team Orange Red
    Nathanial Garrod

    November running report

    Miles run this month

    fifty four

    Most often run on

    Wednesday
    Average 5.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    1.9days

    Time of day

    100%
    AM

    Average pace

    8:50minutes per mile

    longest run

    13.1miles
    on Nov 13

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 25 — Nov 30
    Longest streak
    2days
    Nov 23 — Nov 24

    Daily stats for the month

     

    Personal records

    • 4 mile11/19/168:01min/mi7.48mph32:04total2runs
    • 5 mile11/09/168:32min/mi7.04mph42:38total1run
    • 10 km11/02/169:02min/mi6.64mph56:11total1run
    • Half marathon11/13/169:14min/mi6.50mph2:00:52total1run
    * All distances are rounded down and times are interpolated.