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    Team Orange Red
    Nathanial Garrod

    October 2016 running report

    Miles run this month

    seventy four

    Most often run on

    Saturday
    Average 7.6 miles
    3 times

    Least often run on

    Friday
    Average 5.7 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    2.9days

    Time of day

    100%
    AM

    Average pace

    8:36minutes per mile

    longest run

    10.0miles
    on Oct 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Oct 3 — Oct 10
    Longest streak
    3days
    Oct 25 — Oct 27

    Daily stats for the month

     

    Personal records

    • 5 km10/12/169:39min/mi6.21mph30:00total1run
    • 4 mile10/11/167:59min/mi7.51mph31:57total2runs
    • 5 mile10/17/167:59min/mi7.51mph39:56total5runs
    • 10 km10/26/168:29min/mi7.07mph52:45total2runs
    • 10 mile10/29/168:55min/mi6.73mph1:29:05total1run
    * All distances are rounded down and times are interpolated.