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    Team Light Sea Green
    Michael Larose

    November 2020 running report

    Miles run this month

    thirty

    Most often run on

    Monday
    Average 1.9 miles
    2 times

    Least often run on

    Thursday
    Average 2.0 miles
    1 time

    Average run length

    2.7miles

    Average days run per week

    2.6days

    Time of day

    64%
    PM

    Average pace

    11:36minutes per mile

    longest run

    4.4miles
    on Nov 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 25 — Nov 30
    Longest streak
    2days
    Nov 23 — Nov 24

    Daily stats for the month

     

    Personal records

    • 1 mile11/23/2010:42min/mi5.61mph10:42total1run
    • 2 mile11/14/2010:12min/mi5.88mph20:25total7runs
    • 4 mile11/11/2012:36min/mi4.76mph50:23total2runs
    * All distances are rounded down and times are interpolated.