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    Team Hot Pink
    Lauren Siegert
    This run was imported via the Strava API.
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    More info

    Total distance

    20.02miles

    Elapsed time

    4:02:50 9AM - 1:02PM

    Average pace

    12:08minutes per mile

    Route

    Beachmont Square
    Revere, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    399

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    374ft
    lost
    -374ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.95mph

    Calories

    2270
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    109 - 169bpm

    Average cadence

    160spm
    46 - 196spm

    Change in speed over route

    Splits