FriendsClose
Team Chocolate
Jonathan Freirich
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was latest run ever
- was most negative mile splits ever
- was most elevation gained ever
- was highest elevation ever
- was best performance ever
- was most elevation lost ever
- was fastest start ever
- was coldest run ever
Fastest 9 mile runs
- 8:16/mi5/04/13
- 8:22/mi2/16/13
- 8:29/mi12/04/17
- 8:29/mi6/15/13
- 8:30/mi159bpm5/31/19
- 8:44/mi6/28/14
- 8:48/mi9/03/16
- 8:52/mi12/17/17
- 9:00/mi8/07/16
- 9:00/mi7/17/16
- 9:09/mi141bpm8/28/19
- 9:09/mi154bpm11/20/23
- 9:11/mi157bpm11/17/24
- 9:25/mi161bpm12/03/23
- 9:29/mi8/22/16
- 10:02/mi8/21/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Feb 16
Feb 16
35 °F
85% rh
24 °F
Feb 16
Saturday
Total distance
9.34miles
Elapsed time
1:18:08
Average pace
8:22minutes per mile
Trailing 90 day SPI comparison
Performance index
585
Estimated finish
4:22:00
5k
pace variability
24%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.17mph
Calories
1056
Food equivalent
A half gallon of Orange Juice
