FriendsClose
Team Chocolate
Jonathan Freirich
Cool down walk, Avg Cadence:56
Notable (as of the date of this run)
Nothing notable
Fastest 0 mile walks
- 13:44/mi126bpm3/24/21
- 16:20/mi104bpm2/26/21
- 16:29/mi100bpm3/08/23
- 16:40/mi111bpm5/08/24
- 16:43/mi101bpm7/09/23
- 16:58/mi100bpm7/19/23
- 17:25/mi99bpm11/15/23
- 17:35/mi98bpm5/07/23
- 17:39/mi123bpm7/01/23
- 17:39/mi2/06/24
- 18:07/mi112bpm7/05/23
- 18:08/mi101bpm10/02/23
- 18:14/mi111bpm7/28/23
- 18:15/mi104bpm4/02/23
- 18:16/mi103bpm5/12/24
- 18:30/mi111bpm7/19/23
- 18:33/mi114bpm3/23/24
- 18:37/mi91bpm9/18/23
- 18:38/mi98bpm3/08/23
- 18:48/mi116bpm5/29/24
- 19:02/mi97bpm5/07/23
- 19:06/mi112bpm6/02/23
- 19:28/mi93bpm7/30/23
- 19:36/mi2/03/24
- 19:39/mi100bpm5/05/24
- 19:48/mi11/25/22
- 19:51/mi111bpm5/20/24
- 20:03/mi104bpm7/27/23
- 20:03/mi97bpm7/09/23
- 20:05/mi109bpm8/01/22
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
May 29
May 29
55 °F
97% rh
May 29
Wednesday
Total distance
0.20miles
Elapsed time
3:41
7:12AM - 7:15AM
Average pace
18:48minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.19mph
Calories
25
Food equivalent
6 Strawberries
Average heart rate
116bpm
99 - 157bpm
Average cadence
117spm
104 - 128spm