FriendsClose
Team Chocolate
Jonathan Freirich
, Avg Cadence:62
Notable (as of the date of this run)
- was fastest 0k in 6 months
Fastest 0 mile runs
- 7:22/mi10/26/13
- 8:43/mi139bpm4/01/19
- 8:44/mi3/20/17
- 8:44/mi4/27/18
- 8:53/mi197bpm3/02/20
- 9:10/mi175bpm3/23/21
- 9:13/mi7/01/16
- 9:17/mi188bpm8/31/19
- 9:58/mi155bpm6/24/24
- 10:19/mi140bpm10/04/24
- 10:23/mi129bpm6/08/24
- 10:29/mi149bpm8/30/23
- 10:37/mi137bpm1/23/19
- 11:27/mi102bpm1/03/25
- 11:38/mi123bpm8/08/22
- 11:45/mi11/30/17
- 12:04/mi11/28/17
- 12:07/mi145bpm9/27/24
- 12:10/mi103bpm6/20/24
- 13:29/mi4/22/22
- 13:44/mi126bpm3/24/21
- 13:45/mi105bpm3/10/23
- 14:10/mi105bpm6/27/24
- 14:25/mi111bpm1/09/25
- 14:50/mi102bpm5/08/24
- 15:02/mi98bpm1/05/25
- 15:09/mi117bpm5/05/24
- 15:21/mi106bpm10/16/24
- 15:29/mi106bpm6/24/22
- 15:31/mi7/16/19
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Jan 9
Jan 9
19 °F
71% rh
2 °F
Jan 9
Thursday
Total distance
0.44miles
Elapsed time
6:19
11:49AM - 11:55AM
Average pace
14:25minutes per mile
Trailing 90 day SPI comparison
Performance index
63
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.16mph
Calories
52
Food equivalent
3 egg whites
Average heart rate
111bpm
101 - 121bpm
Average cadence
129spm
58 - 176spm