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    Team Chocolate
    Jonathan Freirich
    , Avg Cadence:58
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    Tags

    Walk
    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile walks

    • 17:26/mi
      88bpm
      10/14/24
    • 17:29/mi
       
      1/05/23
    • 18:22/mi
      104bpm
      12/29/24
    • 19:43/mi
       
      12/30/24
    • 19:45/mi
      93bpm
      8/13/24
    • 20:25/mi
      100bpm
      1/02/25
    • 20:40/mi
      100bpm
      12/28/24
    • 20:54/mi
      88bpm
      8/10/24
    • 21:26/mi
      87bpm
      9/02/24
    • 21:33/mi
      83bpm
      9/04/24
    • 21:54/mi
      98bpm
      1/06/25
    • 22:10/mi
      90bpm
      10/19/24
    • 22:22/mi
      84bpm
      6/29/24
    • 22:41/mi
      98bpm
      12/27/24
    • 23:15/mi
      98bpm
      1/01/25
    • 23:17/mi
      99bpm
      12/25/24
    • 23:26/mi
      85bpm
      12/31/24
    • 23:40/mi
       
      12/30/22
    • 23:55/mi
      88bpm
      7/06/24
    • 24:28/mi
      84bpm
      8/15/21
    • 24:35/mi
       
      8/17/21
    • 27:08/mi
      100bpm
      3/16/21
    • 28:06/mi
      89bpm
      12/26/24
    • 30:28/mi
      102bpm
      9/14/24
    • 52:47/mi
      98bpm
      9/29/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jan 6
    22 °F
    84% rh
    10 °F
    Jan 6 Monday

    Total distance

    2.19miles

    Elapsed time

    47:54 8:18AM - 9:05AM

    Average pace

    21:54minutes per mile

    Route

    North Park
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    88

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    68ft
    lost
    -68ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.74mph

    Calories

    285
    360Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    98bpm
    74 - 114bpm

    Average cadence

    129spm
    6 - 244spm

    Change in speed over route

    Splits