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Team Chocolate
Jonathan Freirich
, Avg Cadence:64
Notable (as of the date of this run)
- was fastest 0k in 3 months
- was fastest 0mi in a month
Fastest 0 mile runs
- 7:22/mi10/26/13
- 8:43/mi139bpm4/01/19
- 8:44/mi3/20/17
- 8:44/mi4/27/18
- 8:53/mi197bpm3/02/20
- 9:10/mi175bpm3/23/21
- 9:13/mi7/01/16
- 9:17/mi188bpm8/31/19
- 9:58/mi155bpm6/24/24
- 10:19/mi140bpm10/04/24
- 10:23/mi129bpm6/08/24
- 10:29/mi149bpm8/30/23
- 10:37/mi137bpm1/23/19
- 11:38/mi123bpm8/08/22
- 11:45/mi11/30/17
- 12:04/mi11/28/17
- 12:07/mi145bpm9/27/24
- 12:10/mi103bpm6/20/24
- 13:29/mi4/22/22
- 13:44/mi126bpm3/24/21
- 13:45/mi105bpm3/10/23
- 14:10/mi105bpm6/27/24
- 14:50/mi102bpm5/08/24
- 15:09/mi117bpm5/05/24
- 15:21/mi106bpm10/16/24
- 15:29/mi106bpm6/24/22
- 15:31/mi7/16/19
- 15:39/mi112bpm10/18/22
- 15:58/mi106bpm5/07/23
- 15:59/mi101bpm8/20/24
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Dec 11
Dec 11
37 °F
89% rh
22 °F
Dec 11
Wednesday
Total distance
0.43miles
Elapsed time
7:00
2:46PM - 2:53PM
Average pace
16:13minutes per mile
Trailing 90 day SPI comparison
Performance index
24
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.70mph
Calories
53
Food equivalent
3 egg whites
Average heart rate
95bpm
87 - 109bpm
Average cadence
133spm
82 - 188spm