FriendsClose
Team Chocolate
Jonathan Freirich
, Avg Cadence:87
Notable (as of the date of this run)
- was longest run in 6 months
- was highest average heart rate in 6 months
- was most calories burned in 6 months
- was fastest start in 3 months
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 9 mile runs
- 8:16/mi5/04/13
- 8:22/mi2/16/13
- 8:29/mi12/04/17
- 8:29/mi6/15/13
- 8:30/mi159bpm5/31/19
- 8:44/mi6/28/14
- 8:48/mi9/03/16
- 8:52/mi12/17/17
- 9:00/mi8/07/16
- 9:00/mi7/17/16
- 9:09/mi141bpm8/28/19
- 9:09/mi154bpm11/20/23
- 9:11/mi157bpm11/17/24
- 9:25/mi161bpm12/03/23
- 9:29/mi8/22/16
- 10:02/mi8/21/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Nov 17
Nov 17
49 °F
68% rh
38 °F
Nov 17
Sunday
Total distance
9.01miles
Elapsed time
1:22:45
Average pace
9:11minutes per mile
Trailing 90 day SPI comparison
Performance index
519
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.54mph
Calories
1084
Food equivalent
An entire roasted chicken
Average heart rate
157bpm
120 - 179bpm
Average cadence
176spm
52 - 232spm