FriendsClose
    Team Chocolate
    Jonathan Freirich

    Tags

    #BuffaloParks
    City Streets
    Delaware Park
    Galloway Walks
    Great weather
    Road
    Tempo Miles
    Tempo Run
    Warmup/Cooldown

    Notable (as of the date of this run)

    • was fastest mile split in 6 months
    • was fastest run in 3 months
    • was highest average heart rate in 3 months
    • was fastest start in a month

    Fastest 5 mile runs

    • 7:29/mi
       
      11/23/17
    • 7:40/mi
       
      11/24/16
    • 7:48/mi
       
      9/18/13
    • 7:49/mi
       
      10/02/13
    • 7:52/mi
       
      11/11/13
    • 7:52/mi
       
      10/14/13
    • 7:55/mi
       
      10/26/13
    • 7:58/mi
       
      8/07/13
    • 7:58/mi
       
      10/24/13
    • 7:58/mi
       
      7/19/13
    • 8:01/mi
       
      4/25/13
    • 8:01/mi
       
      5/09/13
    • 8:02/mi
       
      7/04/13
    • 8:05/mi
       
      8/01/13
    • 8:09/mi
       
      5/22/13
    • 8:18/mi
       
      9/24/14
    • 8:20/mi
       
      8/29/15
    • 8:27/mi
       
      4/16/14
    • 8:27/mi
       
      8/18/13
    • 8:29/mi
       
      3/22/17
    • 8:34/mi
       
      2/23/16
    • 8:34/mi
       
      10/13/15
    • 8:34/mi
       
      1/01/14
    • 8:41/mi
       
      3/10/15
    • 8:41/mi
      155bpm
      7/29/18
    • 8:42/mi
       
      8/12/15
    • 8:42/mi
       
      1/20/15
    • 8:44/mi
       
      8/05/16
    • 8:46/mi
       
      9/16/13
    • 8:49/mi
       
      12/09/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Nov 8
    51 °F
    68% rh
    Nov 8 Friday

    Total distance

    5.02miles

    Elapsed time

    45:48 8:50AM - 9:35AM

    Average pace

    9:08minutes per mile

    Route

    North Park
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    490

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    147ft
    lost
    -160ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.57mph

    Calories

    600
    780Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    153bpm
    124 - 172bpm

    Average cadence

    182spm
    88 - 208spm

    Change in speed over route

    Splits