FriendsClose
Team Chocolate
Jonathan Freirich
Five tempo miles at better than pace.
One warmup mile + one cooldown mile.
Happy Tuesday!, Avg Cadence:89
One warmup mile + one cooldown mile.
Happy Tuesday!, Avg Cadence:89
Notable (as of the date of this run)
- was fastest 7mi in a year
- was fastest 11k in a year
- was longest run in 6 months
- was highest max heart rate in 6 months
- was most calories burned in 6 months
- was fastest mile split in 6 months
- was best performance in 6 months
- was fastest run in 3 months
- was fastest km split in 3 months
Fastest 7 mile runs
- 7:51/mi10/30/14
- 7:56/mi11/04/13
- 7:56/mi4/28/13
- 7:58/mi1/01/15
- 8:00/mi6/02/13
- 8:00/mi11/21/13
- 8:03/mi4/20/13
- 8:09/mi11/19/13
- 8:11/mi160bpm10/04/18
- 8:11/mi5/30/13
- 8:11/mi170bpm8/30/18
- 8:13/mi2/28/13
- 8:16/mi164bpm9/07/18
- 8:16/mi2/13/13
- 8:17/mi7/05/14
- 8:17/mi9/12/13
- 8:18/mi12/08/13
- 8:19/mi164bpm10/18/18
- 8:19/mi156bpm9/19/19
- 8:20/mi10/10/14
- 8:23/mi4/18/13
- 8:23/mi12/12/14
- 8:24/mi8/15/14
- 8:27/mi164bpm7/11/18
- 8:28/mi10/28/14
- 8:30/mi155bpm9/05/18
- 8:31/mi8/08/14
- 8:34/mi158bpm12/09/18
- 8:34/mi5/08/14
- 8:34/mi149bpm8/20/18
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Oct 29
Oct 29
53 °F
66% rh
Oct 29
Tuesday
Total distance
7.02miles
Elapsed time
1:04:10
Average pace
9:08minutes per mile
Trailing 90 day SPI comparison
Performance index
508
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.56mph
Calories
841
Food equivalent
A bunch of bananas
Average heart rate
149bpm
101 - 176bpm
Average cadence
180spm
116 - 196spm