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    Team Chocolate
    Jonathan Freirich
    , Avg Cadence:57

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was longest duration run in a month

    Fastest 3 mile walks

    • 16:58/mi
      107bpm
      1/18/20
    • 17:40/mi
      107bpm
      7/08/23
    • 18:39/mi
      109bpm
      3/05/23
    • 19:07/mi
      89bpm
      8/17/24
    • 20:18/mi
      97bpm
      3/25/21
    • 21:31/mi
      90bpm
      9/10/22
    • 27:05/mi
       
      1/19/24
    • 46:35/mi
      96bpm
      11/09/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 17
    79 °F
    72% rh
    Aug 17 Saturday

    Total distance

    3.53miles

    Elapsed time

    1:07:24 10:21AM - 11:28AM

    Average pace

    19:07minutes per mile

    Route

    North Park
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    145

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    88ft
    lost
    -111ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.14mph

    Calories

    459
    420Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    89bpm
    78 - 114bpm

    Average cadence

    117spm
    94 - 236spm

    Change in speed over route

    Splits