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Team Chocolate
Jonathan Freirich
Walk after run finished, Avg Cadence:48
Notable (as of the date of this run)
- was lowest average heart rate in 3 months
- was lowest max heart rate in 3 months
- was lowest avg cadence in a month
Fastest 0 mile walks
- 13:44/mi126bpm3/24/21
- 16:20/mi104bpm2/26/21
- 16:29/mi100bpm3/08/23
- 16:40/mi111bpm5/08/24
- 16:43/mi101bpm7/09/23
- 16:58/mi100bpm7/19/23
- 17:19/mi104bpm10/13/24
- 17:25/mi99bpm11/15/23
- 17:28/mi93bpm6/01/24
- 17:33/mi96bpm10/27/24
- 17:34/mi92bpm9/25/24
- 17:35/mi98bpm5/07/23
- 17:36/mi97bpm6/06/24
- 17:39/mi123bpm7/01/23
- 17:39/mi2/06/24
- 18:03/mi96bpm12/17/24
- 18:04/mi87bpm11/07/24
- 18:05/mi106bpm9/01/24
- 18:06/mi101bpm8/04/24
- 18:06/mi120bpm6/21/24
- 18:07/mi112bpm7/05/23
- 18:08/mi101bpm10/02/23
- 18:09/mi90bpm8/13/24
- 18:10/mi114bpm6/21/24
- 18:11/mi89bpm10/07/24
- 18:11/mi106bpm8/13/24
- 18:13/mi100bpm8/17/24
- 18:14/mi111bpm7/28/23
- 18:15/mi104bpm4/02/23
- 18:15/mi89bpm11/25/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Apr 6
Apr 6
46 °F
70% rh
31 °F
Apr 6
Saturday
Total distance
0.41miles
Elapsed time
8:34
11:11AM - 11:19AM
Average pace
21:02minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.85mph
Calories
53
Food equivalent
3 egg whites
Average heart rate
101bpm
94 - 112bpm
Average cadence
109spm
66 - 128spm