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    Team Chocolate
    Jonathan Freirich
    , Avg Cadence:56

    Tags

    Walk
    Ellicott Creek Trail
    Great weather
    icy patches
    Road
    Snow

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months

    Fastest 1 mile walks

    • 16:30/mi
      100bpm
      8/22/24
    • 16:34/mi
      116bpm
      7/23/22
    • 16:57/mi
      115bpm
      11/12/24
    • 17:22/mi
      93bpm
      10/26/24
    • 17:27/mi
      95bpm
      8/01/24
    • 17:35/mi
      100bpm
      9/17/24
    • 17:39/mi
      116bpm
      9/27/24
    • 17:49/mi
      104bpm
      5/13/24
    • 17:55/mi
      111bpm
      9/27/24
    • 17:59/mi
      101bpm
      7/23/22
    • 18:00/mi
      90bpm
      4/30/24
    • 18:06/mi
       
      1/04/23
    • 18:14/mi
      91bpm
      10/15/24
    • 18:31/mi
      106bpm
      10/28/18
    • 18:36/mi
      95bpm
      10/19/23
    • 18:38/mi
       
      1/27/23
    • 18:46/mi
      113bpm
      9/22/24
    • 18:51/mi
      101bpm
      10/25/23
    • 18:55/mi
      101bpm
      11/03/24
    • 19:06/mi
      92bpm
      7/23/22
    • 19:12/mi
       
      1/04/23
    • 19:24/mi
      87bpm
      9/11/24
    • 19:26/mi
      103bpm
      10/27/24
    • 19:43/mi
      95bpm
      7/17/24
    • 20:15/mi
      94bpm
      10/09/24
    • 20:29/mi
      80bpm
      11/28/24
    • 20:47/mi
      86bpm
      9/06/24
    • 20:54/mi
      100bpm
      7/16/21
    • 21:22/mi
       
      9/28/21
    • 21:39/mi
      87bpm
      10/19/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 24
    28 °F
    48% rh
    16 °F
    Mar 24 Sunday

    Total distance

    1.20miles

    Elapsed time

    26:47 10:02AM - 10:28AM

    Average pace

    22:24minutes per mile

    Route

    Ellicott Complex
    Erie County, New York

    Trailing 90 day SPI comparison

    Performance index

    45

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    19ft
    lost
    -22ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.68mph

    Calories

    161
    360Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average heart rate

    107bpm
    93 - 124bpm

    Average cadence

    114spm
    94 - 146spm

    Change in speed over route

    Splits