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    Team Chocolate
    Jonathan Freirich

    Tags

    Road

    Notable (as of the date of this run)

    • was before sunrise
    • was coldest run in 3 months
    • was fastest 1k in a month

    Fastest 1 mile runs

    • 6:53/mi
      150bpm
      2/04/19
    • 6:53/mi
      165bpm
      8/18/19
    • 6:56/mi
      165bpm
      2/01/20
    • 7:03/mi
      120bpm
      5/16/19
    • 7:03/mi
      113bpm
      9/29/18
    • 7:25/mi
       
      4/20/18
    • 8:05/mi
       
      1/04/23
    • 8:09/mi
       
      2/01/17
    • 8:23/mi
       
      3/02/20
    • 8:29/mi
      176bpm
      5/16/19
    • 8:33/mi
      155bpm
      7/12/24
    • 8:41/mi
       
      2/08/22
    • 8:53/mi
      138bpm
      8/18/19
    • 8:58/mi
      140bpm
      5/16/19
    • 9:10/mi
      130bpm
      1/21/21
    • 9:16/mi
      142bpm
      8/01/24
    • 9:21/mi
      145bpm
      10/13/18
    • 9:26/mi
      163bpm
      3/25/21
    • 9:33/mi
      135bpm
      10/29/22
    • 9:36/mi
      181bpm
      2/04/19
    • 9:45/mi
      154bpm
      6/24/24
    • 9:46/mi
      129bpm
      10/05/18
    • 9:46/mi
      142bpm
      8/18/19
    • 9:50/mi
       
      3/23/24
    • 9:53/mi
      132bpm
      10/17/18
    • 9:53/mi
      140bpm
      8/13/24
    • 9:54/mi
      153bpm
      6/21/24
    • 9:58/mi
      126bpm
      10/09/18
    • 10:01/mi
      136bpm
      10/29/18
    • 10:02/mi
      141bpm
      1/23/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Oct 12
    48 °F
    90% rh
    Oct 12 Thursday

    Total distance

    1.08miles

    Elapsed time

    18:04 6:30AM - 6:48AM

    Average pace

    16:46minutes per mile

    Route

    North Park
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    117

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    9ft
    lost
    -13ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.58mph

    Calories

    138
    480Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average cadence

    168spm
    64 - 216spm

    Change in speed over route