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    Team Chocolate
    Jonathan Freirich
    , Avg Cadence:58

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile walks

    • 16:58/mi
      107bpm
      1/18/20
    • 17:40/mi
      107bpm
      7/08/23
    • 18:39/mi
      109bpm
      3/05/23
    • 19:07/mi
      89bpm
      8/17/24
    • 20:18/mi
      97bpm
      3/25/21
    • 21:31/mi
      90bpm
      9/10/22
    • 22:11/mi
      75bpm
      12/10/24
    • 27:05/mi
       
      1/19/24
    • 46:35/mi
      96bpm
      11/09/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 8
    72 °F
    51% rh
    Jul 8 Saturday

    Total distance

    3.67miles

    Elapsed time

    1:04:45 10:51AM - 11:55AM

    Average pace

    17:40minutes per mile

    Route

    Soldiers Place
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    171

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    114ft
    lost
    -65ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.40mph

    Calories

    478
    420Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    107bpm
    100 - 122bpm

    Average cadence

    118spm
    88 - 180spm

    Change in speed over route

    Splits