FriendsClose
    Team Chocolate
    Jonathan Freirich
    , Avg Cadence:91

    Tags

    #BuffaloParks
    1/2 marathon
    City Streets
    Delaware Park
    Galloway Walks
    Great weather
    Hoyt Lake
    Road
    Scajaquada Pathway

    Notable (as of the date of this run)

    • was fastest 13mi in a year
    • was fastest 21k in a year
    • was best performance in a year
    • was highest average heart rate in 3 months
    • was fastest run in a month

    Fastest 13 mile runs

    • 7:58/mi
       
      3/17/13
    • 8:20/mi
      153bpm
      9/21/19
    • 8:31/mi
      151bpm
      9/22/18
    • 8:32/mi
      158bpm
      5/26/18
    • 8:35/mi
       
      8/03/14
    • 8:35/mi
      147bpm
      6/23/19
    • 8:40/mi
       
      10/03/17
    • 8:44/mi
      155bpm
      5/23/21
    • 8:54/mi
      159bpm
      3/26/23
    • 8:56/mi
       
      9/11/14
    • 8:59/mi
       
      9/13/15
    • 9:01/mi
       
      4/10/17
    • 9:02/mi
       
      2/05/17
    • 9:04/mi
       
      9/10/16
    • 9:07/mi
      151bpm
      6/07/20
    • 9:08/mi
       
      3/18/18
    • 9:08/mi
       
      11/06/16
    • 9:10/mi
       
      2/05/23
    • 9:10/mi
      153bpm
      12/24/23
    • 9:11/mi
       
      6/18/17
    • 9:12/mi
       
      2/04/24
    • 9:20/mi
      152bpm
      3/31/24
    • 9:28/mi
      155bpm
      8/13/22
    • 9:29/mi
       
      1/15/23
    • 9:31/mi
       
      9/27/15
    • 9:32/mi
      150bpm
      4/09/21
    • 9:33/mi
       
      10/01/20
    • 9:42/mi
       
      8/06/17
    • 9:55/mi
       
      7/01/17
    • 10:15/mi
       
      8/02/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Mar 26
    41 °F
    65% rh
    20 °F
    Mar 26 Sunday

    Total distance

    13.15miles

    Elapsed time

    1:57:05 10:12AM - 12:09PM

    Average pace

    8:54minutes per mile

    Route

    North Park
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    560

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    387ft
    lost
    -429ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.74mph

    Calories

    1570
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    159bpm
    122 - 177bpm

    Average cadence

    182spm
    70 - 220spm

    Change in speed over route

    Splits