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Team Chocolate
Jonathan Freirich
, Avg Cadence:86
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was highest max cadence in 3 months
Fastest 16 mile runs
- 9:02/mi146bpm10/10/19
- 9:06/mi9/19/15
- 9:33/mi150bpm3/05/23
- 9:37/mi8/23/14
- 9:39/mi7/22/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 5
Mar 5
38 °F
85% rh
25 °F
Mar 5
Sunday
Total distance
16.00miles
Elapsed time
2:32:54
Average pace
9:33minutes per mile
Trailing 90 day SPI comparison
Performance index
524
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.28mph
Calories
1917
Food equivalent
Giant steak dinner
Average heart rate
150bpm
111 - 177bpm
Average cadence
174spm
24 - 255spm