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Team Chocolate
Jonathan Freirich
Hit the wall before the end of this run.
Still decent distance at a decent pace., Avg Cadence:89
Still decent distance at a decent pace., Avg Cadence:89
Notable (as of the date of this run)
- was fastest 15mi in a year
- was fastest 24k in a year
- was warmest run in 6 months
Fastest 15 mile runs
- 8:57/mi9/18/17
- 9:02/mi9/03/17
- 9:09/mi4/24/17
- 9:10/mi11/13/16
- 9:12/mi8/09/15
- 9:14/mi6/25/17
- 9:14/mi148bpm6/17/18
- 9:19/mi152bpm5/17/21
- 9:22/mi154bpm2/18/23
- 9:24/mi154bpm4/17/21
- 9:26/mi3/04/17
Last 90 days
Last 180 days
Last 365 days
When
Monday
May 17
May 17
70 °F
36% rh
May 17
Monday
Total distance
15.45miles
Elapsed time
2:23:49
Average pace
9:19minutes per mile
Trailing 90 day SPI comparison
Performance index
539
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.45mph
Calories
1851
Food equivalent
1 large whole salmon
Average heart rate
152bpm
113 - 192bpm
Average cadence
179spm
76 - 210spm