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Team Chocolate
Jonathan Freirich
Walk and talk around Hoyt Lake, Avg Cadence:55
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile walks
- 16:58/mi107bpm1/18/20
- 17:40/mi107bpm7/08/23
- 18:39/mi109bpm3/05/23
- 19:07/mi89bpm8/17/24
- 20:18/mi97bpm3/25/21
- 21:31/mi90bpm9/10/22
- 27:05/mi1/19/24
- 46:35/mi96bpm11/09/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Mar 25
Mar 25
58 °F
60% rh
Mar 25
Thursday
Total distance
3.37miles
Elapsed time
1:08:25
Average pace
20:18minutes per mile
Trailing 90 day SPI comparison
Performance index
126
Estimated finish
4:22:00
5k
pace variability
26%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.96mph
Calories
443
Food equivalent
40 large broiled shrimp
Average heart rate
97bpm
86 - 120bpm
Average cadence
112spm
70 - 204spm