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    Team Chocolate
    Jonathan Freirich
    Walk and talk around Hoyt Lake, Avg Cadence:55

    Tags

    Walk
    #BuffaloParks
    Delaware Park
    Great weather
    Hoyt Lake
    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile walks

    • 16:58/mi
      107bpm
      1/18/20
    • 17:40/mi
      107bpm
      7/08/23
    • 18:39/mi
      109bpm
      3/05/23
    • 19:07/mi
      89bpm
      8/17/24
    • 20:18/mi
      97bpm
      3/25/21
    • 21:31/mi
      90bpm
      9/10/22
    • 22:11/mi
      75bpm
      12/10/24
    • 27:05/mi
       
      1/19/24
    • 46:35/mi
      96bpm
      11/09/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Mar 25
    58 °F
    60% rh
    Mar 25 Thursday

    Total distance

    3.37miles

    Elapsed time

    1:08:25 11:08AM - 12:16PM

    Average pace

    20:18minutes per mile

    Route

    Soldiers Place
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    126

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    88ft
    lost
    -78ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.96mph

    Calories

    443
    360Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    97bpm
    86 - 120bpm

    Average cadence

    112spm
    70 - 204spm

    Change in speed over route

    Splits