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Team Chocolate
Jonathan Freirich
, Avg Cadence:51
Notable (as of the date of this run)
- was lowest avg cadence ever
- was lowest average heart rate in a year
- was latest run in a month
Fastest 2 mile walks
- 17:26/mi88bpm10/14/24
- 17:29/mi1/05/23
- 19:45/mi93bpm8/13/24
- 20:54/mi88bpm8/10/24
- 21:26/mi87bpm9/02/24
- 21:33/mi83bpm9/04/24
- 22:10/mi90bpm10/19/24
- 22:22/mi84bpm6/29/24
- 23:40/mi12/30/22
- 23:55/mi88bpm7/06/24
- 24:28/mi84bpm8/15/21
- 24:35/mi8/17/21
- 27:08/mi100bpm3/16/21
- 30:28/mi102bpm9/14/24
- 52:47/mi98bpm9/29/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Mar 16
Mar 16
43 °F
57% rh
38 °F
Mar 16
Tuesday
Total distance
2.17miles
Elapsed time
58:44
4:19PM - 5:17PM
Average pace
27:08minutes per mile
Trailing 90 day SPI comparison
Performance index
38
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.21mph
Calories
302
Food equivalent
An entire cantelope
Average heart rate
100bpm
88 - 131bpm
Average cadence
104spm
46 - 134spm