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Team Chocolate
Jonathan Freirich
, Avg Cadence:89
Notable (as of the date of this run)
- was fastest 3k ever
- was fastest 2mi in a year
- was fastest finish in a year
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was fastest run in a month
- was latest run in a month
Fastest 2 mile runs
- 8:18/mi9/16/16
- 8:54/mi130bpm3/16/21
- 9:02/mi170bpm3/25/21
- 9:28/mi148bpm7/26/20
- 9:31/mi148bpm7/28/23
- 9:39/mi167bpm3/16/21
- 9:40/mi132bpm8/01/24
- 9:49/mi2/08/22
- 9:53/mi153bpm5/14/19
- 10:12/mi137bpm11/06/18
- 10:18/mi135bpm8/17/24
- 10:27/mi136bpm10/27/23
- 10:30/mi113bpm4/03/23
- 10:36/mi103bpm1/23/19
- 11:02/mi9/24/14
- 11:19/mi1/27/23
- 11:43/mi141bpm4/30/24
- 12:29/mi124bpm11/04/18
- 12:59/mi1/09/24
- 14:24/mi4/12/22
- 17:26/mi88bpm10/14/24
- 17:29/mi1/05/23
- 19:14/mi64bpm11/29/24
- 19:45/mi93bpm8/13/24
- 20:54/mi88bpm8/10/24
- 21:26/mi87bpm9/02/24
- 21:33/mi83bpm9/04/24
- 22:10/mi90bpm10/19/24
- 22:22/mi84bpm6/29/24
- 23:40/mi12/30/22
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Mar 16
Mar 16
43 °F
55% rh
37 °F
Mar 16
Tuesday
Total distance
2.11miles
Elapsed time
18:45
3:59PM - 4:17PM
Average pace
8:54minutes per mile
Trailing 90 day SPI comparison
Performance index
456
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.74mph
Calories
248
Food equivalent
A pineapple
Average heart rate
130bpm
61 - 168bpm
Average cadence
182spm
18 - 198spm