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Team Chocolate
Jonathan Freirich
An airport walk on the way to Israel, Avg Cadence:72
Notable (as of the date of this run)
- was first run in Italy
- was lowest avg cadence ever
- was lowest average heart rate in 3 months
- was lowest max heart rate in 3 months
- was latest run in a month
- was highest max cadence in a month
- was warmest run in a month
Fastest 1 mile walks
- 16:30/mi100bpm8/22/24
- 16:34/mi116bpm7/23/22
- 16:57/mi115bpm11/12/24
- 17:22/mi93bpm10/26/24
- 17:27/mi95bpm8/01/24
- 17:35/mi100bpm9/17/24
- 17:39/mi116bpm9/27/24
- 17:49/mi104bpm5/13/24
- 17:55/mi111bpm9/27/24
- 17:59/mi101bpm7/23/22
- 18:00/mi90bpm4/30/24
- 18:06/mi1/04/23
- 18:14/mi91bpm10/15/24
- 18:31/mi106bpm10/28/18
- 18:36/mi95bpm10/19/23
- 18:38/mi1/27/23
- 18:46/mi113bpm9/22/24
- 18:51/mi101bpm10/25/23
- 18:55/mi101bpm11/03/24
- 19:06/mi92bpm7/23/22
- 19:12/mi1/04/23
- 19:24/mi87bpm9/11/24
- 19:26/mi103bpm10/27/24
- 19:43/mi95bpm7/17/24
- 20:15/mi94bpm10/09/24
- 20:29/mi80bpm11/28/24
- 20:47/mi86bpm9/06/24
- 20:54/mi100bpm7/16/21
- 21:22/mi9/28/21
- 21:39/mi87bpm10/19/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 28
Oct 28
71 °F
78% rh
Oct 28
Sunday
Total distance
1.18miles
Elapsed time
21:53
11:30AM - 11:51AM
Average pace
18:31minutes per mile
Trailing 90 day SPI comparison
Performance index
95
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.24mph
Calories
136
Food equivalent
1 Very Large Banana
Average heart rate
106bpm
97 - 129bpm
Average cadence
146spm
76 - 255spm