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    J.D. Williams

    August running report

    Miles run this month

    nineteen

    Most often run on

    Wednesday
    Average 2.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.3miles

    Average days run per week

    1.8days

    Time of day

    100%
    PM

    Average pace

    7:46minutes per mile

    longest run

    3.1miles
    on Aug 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Aug 15 — Aug 21
    Longest streak
    3days
    Aug 06 — Aug 08

    Daily stats for the month

     

    Personal records

    • 1 mile8/06/197:10min/mi8.38mph7:10total1run
    • 2 mile8/14/197:28min/mi8.03mph14:57total6runs
    • 5 km8/13/197:54min/mi7.59mph24:34total1run
    * All distances are rounded down and times are interpolated.