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    J.D. Williams

    2019 yearly running report

    Miles run this year

    four hundred seventy two

    Most often run on

    Tuesday
    Average 3.9 miles
    20 times

    Least often run on

    Friday
    Average 5.1 miles
    11 times

    Average run length

    4.4miles

    Average days run per week

    2.0days

    Time of day

    89%
    PM

    Average pace

    9:06minutes per mile

    longest run

    50.5miles
    on May 4

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    32days
    Oct 4 — Nov 4
    Longest streak
    7days
    Jan 1 — Jan 7

    Daily stats for the year

     

    Personal records

    • 1 mile5/24/196:46min/mi8.86mph6:46total6runs
    • 2 mile4/18/197:17min/mi8.25mph14:33total33runs
    • 5 km3/06/197:34min/mi7.92mph23:32total18runs
    • 4 mile5/30/197:39min/mi7.84mph30:37total17runs
    • 5 mile2/24/198:13min/mi7.30mph41:05total7runs
    • 10 km4/12/198:22min/mi7.17mph52:01total5runs
    • 10 mile4/23/198:37min/mi6.97mph1:26:08total3runs
    • Half marathon4/13/198:55min/mi6.73mph1:56:43total1run
    • 50 mile5/04/1913:42min/mi4.38mph11:24:38total1run
    * All distances are rounded down and times are interpolated.