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    J.D. Williams

    July running report

    Miles run this month

    seventeen

    Most often run on

    Saturday
    Average 2.6 miles
    2 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    2.4miles

    Average days run per week

    1.6days

    Time of day

    100%
    PM

    Average pace

    8:12minutes per mile

    longest run

    3.3miles
    on Jul 05

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 06 — Jul 12
    Longest streak
    1days
    Jul 31 2019

    Daily stats for the month

     

    Personal records

    • 1 mile7/31/197:57min/mi7.55mph7:57total1run
    • 2 mile7/13/197:36min/mi7.89mph15:12total4runs
    • 5 km7/20/198:16min/mi7.26mph25:42total2runs
    * All distances are rounded down and times are interpolated.