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    J.D. Williams

    May 2019 running report

    Miles run this month

    one hundred five

    Most often run on

    Thursday
    Average 3.8 miles
    4 times

    Least often run on

    Monday
    Average 6.3 miles
    1 time

    Average run length

    6.2miles

    Average days run per week

    3.6days

    Time of day

    81%
    PM

    Average pace

    10:52minutes per mile

    longest run

    50.5miles
    on May 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    May 20 — May 22
    Longest streak
    4days
    May 16 — May 19

    Daily stats for the month

     

    Personal records

    • 1 mile5/24/196:46min/mi8.86mph6:46total1run
    • 2 mile5/24/197:19min/mi8.19mph14:39total4runs
    • 5 km5/10/198:04min/mi7.44mph25:03total3runs
    • 4 mile5/30/197:39min/mi7.84mph30:37total6runs
    • 5 mile5/02/199:21min/mi6.42mph46:45total1run
    • 50 mile5/04/1913:42min/mi4.38mph11:24:38total1run
    * All distances are rounded down and times are interpolated.