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    J.D. Williams

    April 2019 running report

    Miles run this month

    ninety one

    Most often run on

    Monday
    Average 5.0 miles
    3 times

    Least often run on

    Sunday
    Average 6.7 miles
    1 time

    Average run length

    6.0miles

    Average days run per week

    3.5days

    Time of day

    87%
    PM

    Average pace

    8:51minutes per mile

    longest run

    13.3miles
    on Apr 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Apr 25 — Apr 28
    Longest streak
    3days
    Apr 11 — Apr 13

    Daily stats for the month

     

    Personal records

    • 2 mile4/18/197:17min/mi8.25mph14:33total2runs
    • 5 km4/01/197:48min/mi7.68mph24:16total1run
    • 4 mile4/20/198:20min/mi7.20mph33:19total2runs
    • 5 mile4/24/199:19min/mi6.44mph46:37total2runs
    • 10 km4/12/198:22min/mi7.17mph52:01total3runs
    • 10 mile4/23/198:37min/mi6.97mph1:26:08total1run
    • Half marathon4/13/198:55min/mi6.73mph1:56:43total1run
    * All distances are rounded down and times are interpolated.