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    J.D. Williams

    March running report

    Miles run this month

    fifty one

    Most often run on

    Monday
    Average 7.3 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    2.0days

    Time of day

    100%
    PM

    Average pace

    8:56minutes per mile

    longest run

    10.1miles
    on Mar 04

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Mar 07 — Mar 15
    Longest streak
    3days
    Mar 04 — Mar 06

    Daily stats for the month

     

    Personal records

    • 1 mile3/16/197:45min/mi7.74mph7:45total2runs
    • 5 km3/06/197:34min/mi7.92mph23:32total1run
    • 4 mile3/31/199:07min/mi6.58mph36:28total3runs
    • 10 mile3/04/198:41min/mi6.91mph1:26:52total1run
    * All distances are rounded down and times are interpolated.