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    J.D. Williams

    February 2019 running report

    Miles run this month

    seventy six

    Most often run on

    Monday
    Average 6.1 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    3.5days

    Time of day

    100%
    PM

    Average pace

    8:36minutes per mile

    longest run

    10.0miles
    on Feb 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Feb 16 — Feb 19
    Longest streak
    3days
    Feb 24 — Feb 26

    Daily stats for the month

     

    Personal records

    • 2 mile2/20/197:17min/mi8.24mph14:34total1run
    • 5 km2/25/197:37min/mi7.88mph23:39total3runs
    • 4 mile2/28/197:55min/mi7.58mph31:41total2runs
    • 5 mile2/24/198:13min/mi7.30mph41:05total2runs
    • 10 mile2/22/199:03min/mi6.63mph1:30:32total1run
    * All distances are rounded down and times are interpolated.