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    J.D. Williams

    January 2019 running report

    Miles run this month

    seventy five

    Most often run on

    Tuesday
    Average 2.8 miles
    4 times

    Least often run on

    Friday
    Average 5.5 miles
    1 time

    Average run length

    3.9miles

    Average days run per week

    4.3days

    Time of day

    89%
    PM

    Average pace

    8:22minutes per mile

    longest run

    8.0miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 16 — Jan 18
    Longest streak
    7days
    Jan 1 — Jan 7

    Daily stats for the month

     

    Personal records

    • 2 mile1/15/197:30min/mi8.01mph14:59total5runs
    • 5 km1/14/197:42min/mi7.80mph23:54total4runs
    • 4 mile1/30/198:06min/mi7.41mph32:23total3runs
    • 5 mile1/23/198:17min/mi7.24mph41:26total2runs
    • 10 km1/24/198:23min/mi7.16mph52:03total2runs
    * All distances are rounded down and times are interpolated.