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Team Gray
Jared Harley
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 4 mile runs
- 10:52/mi3/07/16
- 11:11/mi7/28/15
- 11:12/mi1/26/14
- 11:16/mi4/05/16
- 11:21/mi3/03/14
- 11:27/mi1/20/14
- 11:32/mi6/01/15
- 11:41/mi2/01/14
- 12:00/mi2/10/17
- 12:08/mi7/26/15
- 12:14/mi2/09/15
- 12:17/mi3/02/15
- 12:42/mi10/01/14
- 12:54/mi1/26/15
- 13:22/mi7/26/14
Last 180 days
Last 365 days
Last 730 days
When
Monday
Mar 2
Mar 2
23 °F
88% rh
17 °F
Mar 2
Monday
Total distance
4.15miles
Elapsed time
50:58
8:39AM - 9:29AM
Average pace
12:17minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.89mph
Calories
652
Food equivalent
1 whole sea bass
Average heart rate
155bpm
95 - 168bpm
Average cadence
147spm
116 - 188spm