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    Team Gray
    Jared Harley

    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    4 pro notables not displayed

    Fastest 8 mile runs

    • 12:12/mi
      3/30/15
    • 12:19/mi
      6/01/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Mar 30
    55 °F
    26% rh
    Mar 30 Monday

    Total distance

    8.54miles

    Elapsed time

    1:44:13 8:22AM - 10:06AM

    Average pace

    12:12minutes per mile

    Route

    Roswell
    Colorado Springs, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.92mph

    Calories

    1356
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    82 - 169bpm

    Average cadence

    144spm
    88 - 170spm

    Change in speed over route

    Splits