FriendsClose
    Team Light Coral
    Jacklyn Giron
    Another long one to Prospect Park. Slightly quicker than my first attempt, and it's 2 degrees warmer! Park is _slammed_ with people. 4th of July bbq's are in full swing.

    Tags

    Brooks PureFlow
    Easy
    Hot

    Notable (as of the date of this run)

    • was fastest 12k in 3 months
    • was fastest 7mi in a month

    Fastest 7 mile runs

    • 8:17/mi
      5/16/19
    • 8:34/mi
      6/07/18
    • 8:49/mi
      11/26/12
    • 8:50/mi
      5/03/18
    • 8:51/mi
      6/02/14
    • 8:56/mi
      9/02/16
    • 8:57/mi
      1/14/17
    • 8:58/mi
      5/08/18
    • 8:59/mi
      5/03/12
    • 9:00/mi
      5/31/18
    • 9:03/mi
      7/16/19
    • 9:04/mi
      1/24/18
    • 9:06/mi
      11/01/18
    • 9:07/mi
      7/10/18
    • 9:08/mi
      7/03/18
    • 9:08/mi
      10/21/15
    • 9:09/mi
      3/12/19
    • 9:11/mi
      3/20/19
    • 9:13/mi
      3/12/14
    • 9:15/mi
      12/17/17
    • 9:16/mi
      10/10/18
    • 9:17/mi
      6/26/18
    • 9:18/mi
      9/21/14
    • 9:19/mi
      3/16/18
    • 9:19/mi
      7/30/16
    • 9:20/mi
      7/11/18
    • 9:21/mi
      10/18/15
    • 9:23/mi
      10/24/14
    • 9:24/mi
      11/06/18
    • 9:25/mi
      10/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jul 4
    79 °F
    75% rh
    Jul 4 Thursday

    Total distance

    7.83miles

    Elapsed time

    1:14:45 8:01AM - 9:15AM

    Average pace

    9:33minutes per mile

    Route

    Bedford-Stuyvesant
    NYC, New York

    Trailing 90 day SPI comparison

    Performance index

    487

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    295ft
    lost
    -295ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.29mph

    Calories

    698
    540Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    182spm
    112 - 196spm

    Change in speed over route

    Splits