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Team Light Coral
Jacklyn Giron
Easy 5.5 to Fort Greene Park, 2 laps, and back. Crazy hot and humid at 7:15am. Another heat advisory in effect. Air quality warning kicked in at 9am. Blah. Moving that quality run later this week.
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jul 30
Jul 30
79 °F
78% rh
Jul 30
Tuesday
Total distance
5.59miles
Elapsed time
55:22
7:16AM - 8:11AM
Average pace
9:54minutes per mile
Trailing 90 day SPI comparison
Performance index
446
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.06mph
Calories
501
Food equivalent
2lbs of blueberries
Average heart rate
156bpm
89 - 175bpm
Average cadence
177spm
118 - 190spm