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    Team Light Coral
    Jacklyn Giron
    Easy 5.5 to Fort Greene Park, 2 laps, and back. Crazy hot and humid at 7:15am. Another heat advisory in effect. Air quality warning kicked in at 9am. Blah. Moving that quality run later this week.

    Tags

    Brooks PureFlow
    Easy
    Hills

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 7:41/mi
      3/16/19
    • 8:32/mi
      7/25/12
    • 8:35/mi
      5/24/18
    • 8:36/mi
      9/03/13
    • 8:39/mi
      8/07/14
    • 8:45/mi
      9/03/16
    • 8:45/mi
      3/22/18
    • 8:45/mi
      5/18/12
    • 8:48/mi
      2/12/13
    • 8:48/mi
      5/17/12
    • 8:49/mi
      9/06/14
    • 8:49/mi
      5/19/12
    • 8:51/mi
      12/15/13
    • 8:52/mi
      10/16/12
    • 8:53/mi
      11/20/18
    • 8:54/mi
      9/10/12
    • 8:54/mi
      5/12/12
    • 8:55/mi
      6/06/14
    • 8:55/mi
      6/16/16
    • 8:56/mi
      9/26/14
    • 8:56/mi
      6/16/15
    • 8:57/mi
      3/08/19
    • 8:58/mi
      10/12/12
    • 8:58/mi
      11/08/13
    • 8:58/mi
      10/14/12
    • 8:58/mi
      6/07/12
    • 8:59/mi
      11/24/14
    • 8:59/mi
      12/02/13
    • 8:59/mi
      5/04/17
    • 9:00/mi
      1/15/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jul 30
    79 °F
    78% rh
    Jul 30 Tuesday

    Total distance

    5.59miles

    Elapsed time

    55:22 7:16AM - 8:11AM

    Average pace

    9:54minutes per mile

    Route

    Bedford-Stuyvesant
    NYC, New York

    Trailing 90 day SPI comparison

    Performance index

    446

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    213ft
    lost
    -213ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.06mph

    Calories

    501
    540Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    156bpm
    89 - 175bpm

    Average cadence

    177spm
    118 - 190spm

    Change in speed over route

    Splits