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    Team Light Coral
    Jacklyn Giron
    12 x 400m < 7:40min/mi, 400m rec. + warm up and cool down. Prospect Park Loop. NOT in shape to float between reps. Funny enough, I ran more in the last 2 days than I did all of last week! haha

    Tags

    Intervals
    Brooks PureFlow

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 11 mile runs

    • 8:38/mi
      5/04/19
    • 8:48/mi
      3/26/19
    • 8:51/mi
      3/05/19
    • 8:56/mi
      5/09/19
    • 9:06/mi
      2/26/19
    • 9:10/mi
      8/01/19
    • 9:22/mi
      9/24/16
    • 9:24/mi
      4/28/19
    • 9:24/mi
      7/23/19
    • 10:14/mi
      8/13/16
    • 10:45/mi
      3/19/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jul 23
    70 °F
    79% rh
    Jul 23 Tuesday

    Total distance

    11.25miles

    Elapsed time

    1:45:49 9:50AM - 11:40AM

    Average pace

    9:24minutes per mile

    Route

    Bedford-Stuyvesant
    NYC, New York

    Trailing 90 day SPI comparison

    Performance index

    516

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    429ft
    lost
    -429ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.38mph

    Calories

    1005
    540Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    158bpm
    86 - 186bpm

    Average cadence

    177spm
    98 - 254spm

    Change in speed over route

    Splits