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Team Light Coral
Jacklyn Giron
Caught quite a few lights this morning (over-indulged in pausing) but... I feel so much less burned out b/c of it :) Tried to pick up the pace within Prospect Park, and sprinted up the hill. Felt great!
Notable (as of the date of this run)
- was fastest 12k in 3 months
- was fastest 7mi in a month
- was fastest mile split in a month
- was most negative km splits in a month
- was best performance in a month
Fastest 7 mile runs
- 8:17/mi5/16/19
- 8:34/mi6/07/18
- 8:49/mi11/26/12
- 8:50/mi5/03/18
- 8:51/mi6/02/14
- 8:56/mi9/02/16
- 8:57/mi1/14/17
- 8:58/mi5/08/18
- 8:59/mi5/03/12
- 9:00/mi5/31/18
- 9:03/mi7/16/19
- 9:04/mi1/24/18
- 9:06/mi11/01/18
- 9:07/mi7/10/18
- 9:08/mi7/03/18
- 9:08/mi10/21/15
- 9:09/mi3/12/19
- 9:11/mi3/20/19
- 9:13/mi3/12/14
- 9:15/mi12/17/17
- 9:16/mi10/10/18
- 9:17/mi6/26/18
- 9:18/mi9/21/14
- 9:19/mi3/16/18
- 9:19/mi7/30/16
- 9:20/mi7/11/18
- 9:21/mi10/18/15
- 9:23/mi10/24/14
- 9:24/mi11/06/18
- 9:25/mi10/05/18
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Jul 16
Jul 16
76 °F
66% rh
Jul 16
Tuesday
Total distance
7.83miles
Elapsed time
1:10:54
Average pace
9:03minutes per mile
Trailing 90 day SPI comparison
Performance index
521
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.63mph
Calories
698
Food equivalent
1 whole sea bass
Average heart rate
163bpm
83 - 186bpm
Average cadence
182spm
92 - 194spm