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    Team Light Coral
    Jacklyn Giron
    Caught quite a few lights this morning (over-indulged in pausing) but... I feel so much less burned out b/c of it :) Tried to pick up the pace within Prospect Park, and sprinted up the hill. Felt great!

    Tags

    Brooks PureFlow

    Notable (as of the date of this run)

    • was fastest 12k in 3 months
    • was fastest 7mi in a month
    • was fastest mile split in a month
    • was most negative km splits in a month
    • was best performance in a month

    Fastest 7 mile runs

    • 8:17/mi
      5/16/19
    • 8:34/mi
      6/07/18
    • 8:49/mi
      11/26/12
    • 8:50/mi
      5/03/18
    • 8:51/mi
      6/02/14
    • 8:56/mi
      9/02/16
    • 8:57/mi
      1/14/17
    • 8:58/mi
      5/08/18
    • 8:59/mi
      5/03/12
    • 9:00/mi
      5/31/18
    • 9:03/mi
      7/16/19
    • 9:04/mi
      1/24/18
    • 9:06/mi
      11/01/18
    • 9:07/mi
      7/10/18
    • 9:08/mi
      7/03/18
    • 9:08/mi
      10/21/15
    • 9:09/mi
      3/12/19
    • 9:11/mi
      3/20/19
    • 9:13/mi
      3/12/14
    • 9:15/mi
      12/17/17
    • 9:16/mi
      10/10/18
    • 9:17/mi
      6/26/18
    • 9:18/mi
      9/21/14
    • 9:19/mi
      3/16/18
    • 9:19/mi
      7/30/16
    • 9:20/mi
      7/11/18
    • 9:21/mi
      10/18/15
    • 9:23/mi
      10/24/14
    • 9:24/mi
      11/06/18
    • 9:25/mi
      10/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jul 16
    76 °F
    66% rh
    Jul 16 Tuesday

    Total distance

    7.83miles

    Elapsed time

    1:10:54 7:45AM - 9:01AM

    Average pace

    9:03minutes per mile

    Route

    Bedford-Stuyvesant
    United States

    Trailing 90 day SPI comparison

    Performance index

    521

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    301ft
    lost
    -301ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    698
    600Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    163bpm
    83 - 186bpm

    Average cadence

    182spm
    92 - 194spm

    Change in speed over route

    Splits