FriendsClose
Team Light Coral
Jacklyn Giron
Caught quite a few lights this morning (over-indulged in pausing) but... I feel so much less burned out b/c of it :) Tried to pick up the pace within Prospect Park, and sprinted up the hill. Felt great!
Notable (as of the date of this run)
- was fastest 12k in 3 months
- was fastest 7mi in a month
- was fastest mile split in a month
- was most negative km splits in a month
- was best performance in a month
Fastest 7 mile runs
- 8:17/mi170bpm5/16/19
- 8:25/mi12/10/09
- 8:34/mi165bpm6/07/18
- 8:49/mi11/26/12
- 8:50/mi178bpm5/03/18
- 8:51/mi6/02/14
- 8:56/mi172bpm9/02/16
- 8:57/mi173bpm1/14/17
- 8:58/mi166bpm5/08/18
- 8:59/mi5/03/12
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:08/mi10/21/15
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:13/mi166bpm3/12/14
- 9:15/mi175bpm12/17/17
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:18/mi171bpm9/21/14
- 9:19/mi169bpm3/16/18
- 9:19/mi172bpm7/30/16
- 9:20/mi160bpm7/11/18
- 9:21/mi165bpm10/18/15
- 9:22/mi5/04/10
- 9:23/mi164bpm10/24/14
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jul 16
Jul 16
76 °F
66% rh
Jul 16
Tuesday
Total distance
7.83miles
Elapsed time
1:10:54
Average pace
9:03minutes per mile
Trailing 90 day SPI comparison
Performance index
521
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.63mph
Calories
698
Food equivalent
1 whole sea bass
Average heart rate
163bpm
83 - 186bpm
Average cadence
182spm
92 - 194spm