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    Team Light Coral
    Jacklyn Giron
    Easy 8. HR was not happy with the heat but, oddly, didn't feel that terrible while running. Stopping, however, was pretty awful.

    Tags

    Brooks PureFlow
    Hills
    Hot

    Notable (as of the date of this run)

    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was highest max cadence in a month
    • was hottest run in a month

    Fastest 7 mile runs

    • 8:17/mi
      5/16/19
    • 8:34/mi
      6/07/18
    • 8:49/mi
      11/26/12
    • 8:50/mi
      5/03/18
    • 8:51/mi
      6/02/14
    • 8:56/mi
      9/02/16
    • 8:57/mi
      1/14/17
    • 8:58/mi
      5/08/18
    • 8:59/mi
      5/03/12
    • 9:00/mi
      5/31/18
    • 9:03/mi
      7/16/19
    • 9:04/mi
      1/24/18
    • 9:06/mi
      11/01/18
    • 9:07/mi
      7/10/18
    • 9:08/mi
      7/03/18
    • 9:08/mi
      10/21/15
    • 9:09/mi
      3/12/19
    • 9:11/mi
      3/20/19
    • 9:13/mi
      3/12/14
    • 9:15/mi
      12/17/17
    • 9:16/mi
      10/10/18
    • 9:17/mi
      6/26/18
    • 9:18/mi
      9/21/14
    • 9:19/mi
      3/16/18
    • 9:19/mi
      7/30/16
    • 9:20/mi
      7/11/18
    • 9:21/mi
      10/18/15
    • 9:23/mi
      10/24/14
    • 9:24/mi
      11/06/18
    • 9:25/mi
      10/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jul 11
    82 °F
    56% rh
    Jul 11 Thursday

    Total distance

    7.90miles

    Elapsed time

    1:16:54 10AM - 11:16AM

    Average pace

    9:44minutes per mile

    Route

    Bedford-Stuyvesant
    NYC, New York

    Trailing 90 day SPI comparison

    Performance index

    475

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    324ft
    lost
    -324ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.16mph

    Calories

    701
    540Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    169bpm
    99 - 186bpm

    Average cadence

    177spm
    102 - 254spm

    Change in speed over route

    Splits