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    Team Light Coral
    Jacklyn Giron
    We're back! SO good to be back in Brooklyn. Roughly 2mi to Prospect Park, which is on the lengthy end for my warm up/cool down. It's gonna be SO easy to run long this summer. Just gotta get out earlier. Yay! Yaaay!

    Tags

    Brooks PureFlow
    Hot

    Notable (as of the date of this run)

    • was fastest 12k in 3 months
    • was most elevation gained in a month
    • was highest elevation in a month
    • was most elevation lost in a month

    Fastest 7 mile runs

    • 8:17/mi
      5/16/19
    • 8:34/mi
      6/07/18
    • 8:49/mi
      11/26/12
    • 8:50/mi
      5/03/18
    • 8:51/mi
      6/02/14
    • 8:56/mi
      9/02/16
    • 8:57/mi
      1/14/17
    • 8:58/mi
      5/08/18
    • 8:59/mi
      5/03/12
    • 9:00/mi
      5/31/18
    • 9:03/mi
      7/16/19
    • 9:04/mi
      1/24/18
    • 9:06/mi
      11/01/18
    • 9:07/mi
      7/10/18
    • 9:08/mi
      7/03/18
    • 9:08/mi
      10/21/15
    • 9:09/mi
      3/12/19
    • 9:11/mi
      3/20/19
    • 9:13/mi
      3/12/14
    • 9:15/mi
      12/17/17
    • 9:16/mi
      10/10/18
    • 9:17/mi
      6/26/18
    • 9:18/mi
      9/21/14
    • 9:19/mi
      3/16/18
    • 9:19/mi
      7/30/16
    • 9:20/mi
      7/11/18
    • 9:21/mi
      10/18/15
    • 9:23/mi
      10/24/14
    • 9:24/mi
      11/06/18
    • 9:25/mi
      10/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jul 1
    78 °F
    49% rh
    Jul 1 Monday

    Total distance

    7.85miles

    Elapsed time

    1:16:51 10:03AM - 11:21AM

    Average pace

    9:47minutes per mile

    Route

    Bedford-Stuyvesant
    NYC, New York
    3

    Trailing 90 day SPI comparison

    Performance index

    472

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    305ft
    lost
    -305ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.13mph

    Calories

    704
    540Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average cadence

    179spm
    94 - 186spm

    Change in speed over route

    Splits