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    Team Dim Gray
    Hans van der Meer

    2019 yearly running report

    Miles run this year

    one thousand four hundred seventy three

    Most often run on

    Tuesday
    Average 7.1 miles
    42 times

    Least often run on

    Monday
    Average 6.8 miles
    8 times

    Average run length

    9.5miles

    Average days run per week

    2.9days

    Time of day

    64%
    PM

    Average pace

    11:20minutes per mile

    longest run

    32.6miles
    on Oct 19

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Mar 18 — Mar 26
    Longest streak
    7days
    Jun 13 — Jun 19

    Daily stats for the year

     

    Personal records

    • 1 mile24/05/1910:44min/mi5.59mph10:44total4runs
    • 5 km17/10/1911:56min/mi5.03mph37:03total3runs
    • 4 mile27/03/198:31min/mi7.05mph34:03total13runs
    • 5 mile9/04/198:54min/mi6.75mph44:29total29runs
    • 10 km1/04/198:53min/mi6.75mph55:12total12runs
    • 10 mile19/09/199:02min/mi6.64mph1:30:21total7runs
    • 20 km4/01/198:47min/mi6.83mph1:49:14total8runs
    • Half marathon9/11/1910:01min/mi5.99mph2:11:12total
      6runs
    • Marathon14/09/1911:50min/mi5.07mph5:10:01total3runs
    * All distances are rounded down and times are interpolated.