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    Team Dim Gray
    Hans van der Meer

    July 2019 running report

    Miles run this month

    one hundred forty eight

    Most often run on

    Tuesday
    Average 7.3 miles
    4 times

    Least often run on

    Monday
    Average 5.4 miles
    2 times

    Average run length

    8.7miles

    Average days run per week

    3.8days

    Time of day

    76%
    PM

    Average pace

    10:52minutes per mile

    longest run

    16.5miles
    on Jul 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 24 — Jul 25
    Longest streak
    3days
    Jul 13 — Jul 15

    Daily stats for the month

     

    Personal records

    • 4 mile15/07/1911:23min/mi5.27mph45:30total2runs
    • 5 mile23/07/1911:18min/mi5.31mph56:30total2runs
    • 10 km2/07/199:50min/mi6.10mph1:01:06total3runs
    • 10 mile9/07/1910:33min/mi5.69mph1:45:29total2runs
    • 20 km20/07/1910:18min/mi5.83mph2:07:56total1run
    * All distances are rounded down and times are interpolated.