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    Team Dim Gray
    Hans van der Meer

    June 2019 running report

    Miles run this month

    one hundred eighteen

    Most often run on

    Tuesday
    Average 8.4 miles
    3 times

    Least often run on

    Monday
    Average 14.5 miles
    1 time

    Average run length

    9.1miles

    Average days run per week

    2.8days

    Time of day

    67%
    AM

    Average pace

    16:25minutes per mile

    longest run

    18.7miles
    on Jun 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jun 9 — Jun 12
    Longest streak
    7days
    Jun 13 — Jun 19

    Daily stats for the month

     

    Personal records

    • 5 km13/06/1916:53min/mi3.55mph52:27total1run
    • 5 mile14/06/1912:41min/mi4.73mph1:03:27total3runs
    • 10 km4/06/1910:50min/mi5.54mph1:07:21total1run
    • Half marathon29/06/1912:20min/mi4.87mph2:41:32total1run
    * All distances are rounded down and times are interpolated.