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    Team Dim Gray
    Hans van der Meer

    July 2011 running report

    Miles run this month

    eighty

    Most often run on

    Tuesday
    Average 8.3 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    8.0miles

    Average days run per week

    2.3days

    Time of day

    80%
    PM

    Average pace

    9:59minutes per mile

    longest run

    11.7miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jul 1 — Jul 11
    Longest streak
    2days
    Jul 28 — Jul 29

    Daily stats for the month

     

    Personal records

    • 5 mile28/07/119:24min/mi6.39mph46:58total2runs
    • 10 km12/07/119:35min/mi6.26mph59:35total2runs
    • 10 mile25/07/119:40min/mi6.20mph1:36:43total1run
    * All distances are rounded down and times are interpolated.