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    Team Salmon
    Francesco Pappalardo

    October 2017 running report

    Miles run this month

    two hundred five

    Most often run on

    Tuesday
    Average 9.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.3miles

    Average days run per week

    4.1days

    Time of day

    56%
    PM

    Average pace

    7:18minutes per mile

    longest run

    21.7miles
    on Oct 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 26 — Oct 27
    Longest streak
    2days
    Oct 28 — Oct 29

    Daily stats for the month

     

    Personal records

    • 1 mile10/01/177:54min/mi7.60mph7:54total1run
    • 10 km10/20/177:51min/mi7.64mph48:49total1run
    • 10 mile10/11/176:53min/mi8.72mph1:08:50total2runs
    • Half marathon10/01/176:37min/mi9.07mph1:26:40total2runs
    * All distances are rounded down and times are interpolated.