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    Team Salmon
    Francesco Pappalardo

    2017 yearly running report

    Miles run this year

    one thousand seven hundred seventy five

    Most often run on

    Sunday
    Average 13.3 miles
    42 times

    Least often run on

    Monday
    Average 9.2 miles
    9 times

    Average run length

    8.5miles

    Average days run per week

    3.6days

    Time of day

    65%
    PM

    Average pace

    7:27minutes per mile

    longest run

    26.4miles
    on Apr 2

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Dec 25 — Dec 31
    Longest streak
    5days
    Jul 1 — Jul 5

    Daily stats for the year

     

    Personal records

    • 1 mile2/19/177:30min/mi8.00mph7:30total5runs
    • 2 mile6/25/177:45min/mi7.74mph15:30total5runs
    • 5 km9/13/177:45min/mi7.74mph24:05total1run
    • 4 mile9/13/177:38min/mi7.87mph30:31total2runs
    • 5 mile6/25/176:21min/mi9.45mph31:46total5runs
    • 10 km2/05/176:30min/mi9.23mph40:25total
      16runs
    • 10 mile10/11/176:53min/mi8.72mph1:08:50total8runs
    • 20 km7/24/177:09min/mi8.39mph1:28:50total2runs
    • Half marathon2/19/176:36min/mi9.09mph1:26:26total
      9runs
    • Marathon4/02/177:47min/mi7.70mph3:24:02total
      2runs
    * All distances are rounded down and times are interpolated.